kép forrása: https://buddhaweekly.com/lighting-the-inner-fire-subtle-body-as-the-path-to-enlightenment-the-five-chakras-three-channels-and-two-drops-of-tantric-buddhism-and-their-practice/ forrás: Shamatha Meditation from Introduction to Meditation, by His Eminence Chöje Ayang Rinpoche March 2010,…